Quotes I love

“Each morning we are born again. What we do today is what matters most” – Buddha

“Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without holding on when it changes (which it will.). Being with the unpleasant without fearing it will always be this way. (it won’t).” – James Baraz

“The best way to capture moments is to pay attention” – Jon Kabat-Zinn

“When you realize there is nothing lacking, the whole world belongs to you” – Lao Tzu

“Surrender to what is. Let go of what was. Have faith in what will be.” – Sonia Ricotti

“Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon Salzberg

“Self-Care is the fuel that allows your light to shine brightly” – Unknown

“When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brown

“Ask yourself what you need every day. And make sure you get it.” – Jane Travis

“Self-care is never a selfish act– it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others.” – Parker Palmer

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

34616_1498197969316_3014193_n